Pre-Cleanse Day 1 of 3
Breakfast: Miso soup
Lunch: Arugula & mushroom salad
Snack: Apple
Dinner: Grilled chicken skewers, smoked chicken wings, smoked salmon lettuce cups and roasted sweet potatoes. [organic, sustainable & local]
Snack: Dried cuttlefish
Not sure if cuttlefish is allowed but oh well, I need to chew. :) Also had about 4 cups of black tea — not sure if black tea is allowed as it was not in the manual. Tomorrow I’ll replace that with water.
Edit: Adding bambara beans as another late night snack. Now some may argue that this is actually a type of peanut, but the National Academies Press seems to think it’s a legume, closer to a lentil or chickpea. It might have more salt than I’m allowed though. >.<
