- Question from chinoisfemme: So has this resulted in weight loss? Do clothes fit better etc? Are you exercising? Inquiring minds want to know =)
- Answer: By eating mostly "clean" for two weeks I've lost about 5 pounds. Mostly it's water weight because my regular diet keeps me so bloated! So yes, clothes fit better but I always hit a plateau unless I add regular workouts. Right now I'm doing "light" workouts on the weekends to maintain but hoping to see a change once I get better about my eating and start a regular (more intense) workout on the weekdays! I just haven't figured out how to balance wellness with work stress, I don't know how you do it! :)
- Also looking forward to Paleo once I'm done with my clean detox! Esp with all your food pics and recipes...
I had such a stressful day today that I completely FORGOT about my eating plan. As the day progressed I just started eating what I was given, luckily most of the food was clean appropriate.
Breakfast: Chocolate raspberry shake
Lunch: Half of a turkey, brie and cranberry sandwich on multi-grain bread and caesar salad
Snack: Almonds and cashews
Dinner: Fried chicken, grilled fish and Indonesian vegetable soto (stew) and brown rice
Dessert: Sliced mangoes
Mistakes: Multi-grain bread, dairy (both on sandwich and salad), vegetable oil and should be drinking a shake at dinner, not eating a full meal. I am also out of almond milk.